Weigh In record (no journal entry) for 04 January 2010
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233.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1224 kcal
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Fat: 38.23g | Prot: 74.78g | Carb: 143.49g.
Breakfast: Coke Zero, Chicken Breast Sandwich with Cheese on Golden Bun, Coke Zero. Lunch: MY CHILI, Steak Grilled Taquitos, Coke Zero. Dinner: Fresco Burrito Supreme - Steak. Snacks/Other: Soft White Roll, Diet Pepsi, Baby Carrots, Baby Carrots. more...
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3231 kcal
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Activities & Exercise:
Driving - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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