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116.6 Today before the run at the gym 5.2mph 48 minutes
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116.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1430 kcal
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Fat: 71.12g | Prot: 66.78g | Carb: 179.44g.
Breakfast: Clementines. Lunch: sugar free taffy, power greens, newmans own lite balsamic vinegarette, egg, sunflower seeds, Gala Apples. Dinner: almonds raw, darigold half & half, pure pumpkin, OLIVE OIL, mushrooms, Chicken Burgers. Snacks/Other: Healthy Pop Kettle Corn 94% Fat Free, SPECTRUM COCONUT OIL. more...
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1599 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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