Weigh In record (no journal entry) for 22 July 2010
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297.5 lb
Lost so far: 47.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1770 kcal
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Fat: 67.07g | Prot: 134.80g | Carb: 170.65g.
Breakfast: 100% Whey Protien, non fat milk. Lunch: potatoes, chicken wings. Dinner: canned corn, mashed potatoes, meatloaf. Snacks/Other: sugar free popcicles, pure protein protein bar. more...
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5035 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Shopping - 29 minutes, Driving - 53 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 19 minutes, Walking (brisk) - 4/mph - 49 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 10.5 lb a week
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