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Doodyer
Journal
08 Dec 12
Doodyer's Journal, 08 December 2012
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Weigh In record (no journal entry) for 08 December 2012
181.4 lb
Lost so far:
3.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2012:
2204 kcal
Fat: 72.47g | Prot: 90.05g | Carb: 141.19g.
Breakfast:
Icelandic Style Skyr Non-fat Yogurt - Blueberry.
Lunch:
Caesar Salad with Romaine, Eggplant Parmesan Casserole, Spaghetti Bolognese, Beef and Pork Meatballs.
Dinner:
Sweet Potato Fries, Hamburger or Hotdog Rolls, Ground Buffalo.
Snacks/Other:
Beer, Martini.
more...
2408 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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