zxcpcf999's Journal, 12 May 2019

180.8 lb Lost so far: 5.5 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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873 kcal

Fat: 73.64g | Prot: 43.55g | Carb: 6.26g.   Lunch: 水煮蛋, 防彈咖啡. Dinner: 黃魚, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 防彈咖啡, 7-11 茶葉蛋. more...

2198 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...