Weigh In record (no journal entry) for 08 December 2012
|
193.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2012:
|
627 kcal
|
Fat: 10.72g | Prot: 31.57g | Carb: 110.34g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Compleats Beef Steak & Peppers. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Instant Oatmeal - Maple & Brown Sugar, Tangerine. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|