Weigh In record (no journal entry) for 08 December 2012
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1593 kcal
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Fat: 54.89g | Prot: 45.10g | Carb: 244.09g.
Breakfast: Energy Bar - Chocolate Chip, organic raw better oats. Lunch: sprouts, matchsticks carrots, sesame ginger dressing, mushrooms, green salad, hummus, multigrain pita chips. Dinner: sugar cookie, banana. Snacks/Other: Lenny & Larry's Cookie. more...
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2010 kcal
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Activities & Exercise:
Base Builder 3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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