Weigh In record (no journal entry) for 20 July 2010
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243.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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603 kcal
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Fat: 9.40g | Prot: 76.80g | Carb: 39.30g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: VLASIC ZESTY DILLS, Spicy Brown Mustard, Chunk Light Tuna in Water. Dinner: Egg White hard boiled, VLASIC ZESTY DILLS, Spicy Brown Mustard, Chunk Light Tuna in Water. Snacks/Other: Orginal Whipped Light Cream, Fat Free Sugar Free Chocolate Pudding, VLASIC ZESTY DILLS, Egg White hard boiled, Egg White hard boiled. more...
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3040 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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