Weigh In record (no journal entry) for 08 December 2012
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186.5 lb
Lost so far: 21.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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310 kcal
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Fat: 20.50g | Prot: 26.00g | Carb: 5.00g.
Breakfast: Brown 'N Serve Turkey Sausage Links (Banquet), Organic Brown Eggs (Large). more...
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losing 5.3 lb a week
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mgiedrys's weight history
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