Weigh In record (no journal entry) for 08 December 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2012:
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858 kcal
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Fat: 39.65g | Prot: 90.01g | Carb: 31.00g.
Breakfast: french vanilla creamer, vanilla coffee. Lunch: sauerkraut, corned beef, swiss cheese. Dinner: turkey breast. Snacks/Other: cheddar cheese. more...
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losing 30.8 lb a week
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