Weigh In record (no journal entry) for 08 December 2012
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161.0 lb
Lost so far: 69.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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463 kcal
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Fat: 6.90g | Prot: 45.55g | Carb: 61.37g.
Lunch: Fuji Apples, Onions, Red Tomatoes (Canned), Ground Beef (95% Lean / 5% Fat). Dinner: Unsweetened Frozen Strawberries, Cottage Cheese (Nonfat), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
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losing 4.2 lb a week
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