Weigh In record (no journal entry) for 08 December 2012
|
174.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2012:
|
348 kcal
|
Fat: 13.95g | Prot: 39.61g | Carb: 14.99g.
Breakfast: All Natural Egg White Protein, Atkins Advantage Creamy Vanilla Shake (Atkins), frozen blueberries, Bananas, Walnuts. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmperret's weight history
|