Weigh In record (no journal entry) for 08 December 2012
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143.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1578 kcal
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Fat: 41.88g | Prot: 172.95g | Carb: 146.19g.
Breakfast: Revolution Chocolate Peanut Caramel Bar (Small), Cheerios. Lunch: Brown Sugar, Ketchup, Boneless Skinless Chicken Breast. Dinner: Brussels Sprouts, Pork Chop. Snacks/Other: S'mores High Protein Bar (Small), Sweet & Hot Beef Jerky, Gala Apples, Bananas. more...
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steady weight
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Kenmiddlebrooks's weight history
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