Weigh In record (no journal entry) for 08 December 2012
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2012:
|
2832 kcal
|
Fat: 106.06g | Prot: 100.87g | Carb: 369.45g.
Breakfast: Sweet Cinnamon Bun, 2% Fat Milk, Orange Juice, Black Tea Bags, Granulated Sugar. Lunch: Tortilla Wraps, Dry or Hard Salami. Dinner: Sweet Potato Fries, Cooked Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Cherry Pie, 2% Fat Milk, Candy Corn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3153 kcal
|
Activities & Exercise:
Sitting - 14 hours and 25 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|