Not_lance_bass's Journal, 08 December 2012

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Weigh In record (no journal entry) for 08 December 2012

159.2 lb Lost so far: 38.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

876 kcal

Fat: 34.53g | Prot: 67.22g | Carb: 73.93g. Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...

2214 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Not_lance_bass's Journal, 08 December 2012

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