Weigh In record (no journal entry) for 11 May 2019
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176.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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2222 kcal
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Fat: 111.65g | Prot: 175.74g | Carb: 124.07g.
Dinner: Tasty Bite Jasmine Rice, Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Legion Whey+ Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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