Weigh In record (no journal entry) for 11 May 2019
|
129.0 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2019:
|
550 kcal
|
Fat: 6.46g | Prot: 13.03g | Carb: 120.60g.
Breakfast: Hojuelas de Avena, Banano. Lunch: Harina de Trigo Integral, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Banano. Snacks/Other: Bocadillo Veleño. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|