Weigh In record (no journal entry) for 11 May 2019
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161.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1513 kcal
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Fat: 72.19g | Prot: 108.56g | Carb: 108.74g.
Breakfast: Arla Hushållsost 26%, Vitt Bröd. Lunch: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Kokt Ägg. Dinner: Potatis (Skalad, utan Salt, Kokt), Blandad Sallad, Kycklingfilé. Snacks/Other: ICA Selection Avokado , Proteinpro Almond Brownie Vanilla. more...
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losing 1.0 lb a week
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