Weigh In record (no journal entry) for 11 May 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1230 kcal
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Fat: 53.47g | Prot: 67.52g | Carb: 122.88g.
Breakfast: In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Hard Boiled Egg Whites, Fully Cooked Turkey Sausage Patties. Lunch: Watermelon , Chunky Style Vegetable Beef Soup, 100% Pure Coconut Water, Mission Avocado, 21 Whole Grains Bread. Snacks/Other: Almonds , Voodoo Gumbo Potato Chips. more...
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losing 1.4 lb a week
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