Weigh In record (no journal entry) for 11 May 2019
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147.4 lb
Lost so far: 67.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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481 kcal
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Fat: 8.67g | Prot: 14.91g | Carb: 80.76g.
Breakfast: Naked Red Machine, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Watermelon , Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Oatmeal Biscuits (with Raisins). more...
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losing 4.2 lb a week
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Lizzy E's weight history
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