Weigh In record (no journal entry) for 22 July 2010
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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100 kcal
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Fat: 2.00g | Prot: 5.00g | Carb: 16.00g.
Lunch: red pepper soup. more...
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losing 0.3 lb a week
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