Weigh In record (no journal entry) for 11 May 2019
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205.5 lb
Lost so far: 8.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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488 kcal
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Fat: 30.82g | Prot: 42.66g | Carb: 7.76g.
Breakfast: Coffee. Lunch: Red Apple Cheese Apple Smoked Cheddar Cheese, Celery, Margherita Genoa Salami. Dinner: Parmesan Cheese (Shredded) , Asparagus, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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losing 3.5 lb a week
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