Weigh In record (no journal entry) for 11 May 2019
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194.2 lb
Lost so far: 34.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1107 kcal
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Fat: 84.57g | Prot: 55.02g | Carb: 33.79g.
Dinner: Lettuce Salad with Assorted Vegetables, KFC Hot Wings (2), KFC Original Recipe Chicken Thigh, Hellmann's Mayonnaise, Pepsi Diet Pepsi. Snacks/Other: Tesco Double Cream, Black Tea, Tesco Double Cream, Coffee, Babybel Mini Orginal Cheese. more...
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gaining 0.5 lb a week
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