jaastruthers's Journal, 11 May 2019

134.5 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 77.85g | Prot: 52.54g | Carb: 304.62g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Imperial Stick Butter. Lunch: Pizza Hut Breadsticks, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Marinara Dipping Sauce. Dinner: Pineapple, Brown Sugar and Water Syrup, Potatoes (Flesh Without Skin, Without Salt, Boiled), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Honey, Imperial Stick Butter, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Morningstar Farms Veggie Buffalo Wings. Snacks/Other: Mars Milky Way (Minis), Russell Stover Peanut Butter Melts, 3 Musketeers 3 Musketeers Minis, Great Value Chocolate Brownie Ice Cream, Sheila G's Brownie Brittle, Butter or Sugar Cookie, Butter or Sugar Cookie, Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses. more...

2182 kcal

Activities & Exercise: Cooking - 20 minutes, Showering - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Yoga - 20 minutes, Driving - 30 minutes. more...