Weigh In record (no journal entry) for 08 December 2012
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191.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1834 kcal
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Fat: 68.47g | Prot: 181.98g | Carb: 114.87g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Onion Rings (Regular), Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Dinner: sirloin pork. Snacks/Other: apple. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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