Weigh In record (no journal entry) for 08 December 2012
|
131.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2012:
|
2362 kcal
|
Fat: 96.91g | Prot: 104.76g | Carb: 274.33g.
Breakfast: Silhouette Yogurt, Golden Delicious Apples, Fried Egg without Fat, Perogies, Light Sour Cream. Lunch: Cream Puff, Cheesecake with Fruit, Potatoes (Flesh, with Salt, Boiled), Cooked Green String Beans (from Fresh), Chicken or Turkey Parmigiana, Prime Rib, Caesar Salad with Romaine, Meatless Pasta with Tomato Sauce. Dinner: Tomato Ketchup, Extra Lean Ground Turkey, Stove Top - Turkey, Egg, Chick'n Rib BBQ Sauce , Baked Potato (Peel Not Eaten), Cooked Cauliflower (from Fresh). more...
|
|
2387 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 45 minutes, Shower - 15 minutes, Housework - 30 minutes, Sitting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamerfaith's weight history
|