Weigh In record (no journal entry) for 08 December 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2012:
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1690 kcal
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Fat: 36.50g | Prot: 120.50g | Carb: 221.50g.
Breakfast: HoneyNut Cheerios, Organic Lowfat Milk, Butterball Turkey Bacon, Coffee Mate Creamer, Dannon Lit and Fit. Dinner: Delmonte Potatoes, Harvestland Turkey Burger, French's Honey Mustard, Reduced Fat Mayo Olive Oil Cracked Pepper, Arnolds Sandwich Thins, Fat Free American Cheese. Snacks/Other: Mini Pretzels Fat Free. more...
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2721 kcal
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Activities & Exercise:
Shopping - 3 hours, Exercise machine (fast) - 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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