Weigh In record (no journal entry) for 11 May 2019
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222.4 lb
Lost so far: 10.1 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1388 kcal
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Fat: 60.10g | Prot: 18.70g | Carb: 177.12g.
Breakfast: Cinnamon, Ginger (Ground), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). Lunch: Maggiano's Maggiano's Salad, Maggiano's Shrimp & Angel Hair al Arrabbiata. Dinner: Maggiano's Mini Cheesecake, Butter , Trader Joe's Gluten Free Blueberry Bagel. more...
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gaining 2.8 lb a week
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