ThugAngel1's Journal, 11 May 2019

223.8 lb Lost so far: 5.4 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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428 kcal

Fat: 15.30g | Prot: 19.35g | Carb: 54.48g.   Breakfast: Coffee, Quaker Rice Cakes - Caramel Corn. Lunch: Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate. Dinner: Stewed Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...

3805 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...