Weigh In record (no journal entry) for 11 May 2019
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213.9 lb
Lost so far: 19.1 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1621 kcal
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Fat: 62.45g | Prot: 63.29g | Carb: 207.41g.
Breakfast: Coffee, Bananas, Hanover Frozen Mixed Vegetables, Noodles, Great Value Vegetable Broth. Lunch: Market Pantry Frozen Mixed Berries, Milk (1% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Brussels Sprouts, Toasted Garlic Bread, Wal-Mart Ribeye Steak, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Great Value Peanut Butter Chocolate Time Ice Cream Cone, Cuties Mandarin Orange, Wawa Veggies & Dip. more...
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losing 0.1 lb a week
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