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脚
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214.5 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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2108 kcal
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Fat: 28.35g | Prot: 313.23g | Carb: 156.85g.
Snacks/Other: 540プロテイン, 540プロテイン, 鶏胸肉(皮なし), 540プロテイン, そば, 鶏胸肉(皮なし), 540プロテイン, バームクーヘン, バナナ, 米屋株式会社 きんつば. more...
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losing 10.8 lb a week
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