Weigh In record (no journal entry) for 08 December 2012
|
208.6 lb
Lost so far: 16.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2012:
|
179 kcal
|
Fat: 4.22g | Prot: 23.77g | Carb: 13.82g.
Breakfast: Baked Chicken with Mushrooms & Peppers. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlie21's weight history
|