kingsleymallan's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 December 2012:
2019 kcal Fat: 42.69g | Prot: 109.07g | Carb: 308.69g.   Breakfast: Mangos, Grapefruit (Pink and Red). Lunch: Saltine Crackers, Vegetarian Chili. Dinner: Berry Blend (Sunsweet), Grapes (American Type, Slip Skin), Beef Steak (Lean Only Eaten), Black Olives, Green Olives, Date, Dinner Rolls, Chicken Drumstick. Snacks/Other: Brie Cheese. more...
2135 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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