Weigh In record (no journal entry) for 11 May 2019
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177.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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286 kcal
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Fat: 6.34g | Prot: 17.82g | Carb: 40.39g.
Breakfast: Nestlé Iogurte Grego Light, Papayas, Bananas, AdeS Ades Original Zero, Nestlé Nutren Active. more...
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losing 0.3 lb a week
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Rafa_Silva's weight history
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