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14% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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3142 kcal
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Fat: 144.58g | Prot: 148.97g | Carb: 300.79g.
Breakfast: Huevo Duro, Colun Queso Edam, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Tomates Cherry, Rábanos, Kimchi, Lider Nueces Mariposas, Arroz Blanco (de Grano Medio, Cocido), Entraña, Cerdo Asado. Dinner: Guallarauco Cheesecake Frambuesa, Castaño Torta Panqueque Frambuesa, Jumbo Kuchen de Nuez, Soprole Protein + Natural, Queso Suizo, Surlat Mantequilla con Sal, Soprole Uno al Día, Jumbo Pan Hallulla. Snacks/Other: Lotte Kancho, Gottena Schoko Tatzen. more...
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1806 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 4.6 lb a week
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