newfoundcarla's Journal, 11 May 2019

120.6 lb Lost so far: 3.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 87.55g | Prot: 74.39g | Carb: 181.27g.   Breakfast: REWE Bio Frischkäse, Golden Toast American Sandwich (38g), REWE Bio Hafer-Soja-Drink. Lunch: Butter , Adam's Fitness Food Adam's Bread Dark, Dried Pine Nuts , Kattus Getrocknete Tomaten , Mozzarella Cheese, Beets, REWE Bio Hafer-Soja-Drink, Goats Cheese (Hard) . Dinner: Red Table Wine , Raw Vegetable, Cooked Rice, Olive Oil , Edeka Bio Tofu Geräuchert. Snacks/Other: Golden Toast American Sandwich (38g), Apple, Butter , White Bread , Sweet or Dark Chocolate, Nectarine, Fruit-Filled Pastry, Cashew Nuts , Pistachio Nuts. more...

1691 kcal

Activities & Exercise: Singing - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Grocery Shopping - 32 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 38 minutes. more...