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rmaan
Journal
23 Jul 10
rmaan's Journal, 23 July 2010
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Weigh In record (no journal entry) for 23 July 2010
177.3 lb
Lost so far:
19.0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
2260 kcal
Fat: 23.22g | Prot: 63.87g | Carb: 227.75g.
Breakfast:
Low Fat Milk.
Lunch:
miracle whip, bread.
Dinner:
roast potato, beef wrap.
Snacks/Other:
nutrisoy, coca cola, whiskey.
more...
3119 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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