Weigh In record (no journal entry) for 11 May 2019
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175.8 lb
Lost so far: 49.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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2215 kcal
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Fat: 72.84g | Prot: 96.21g | Carb: 281.65g.
Breakfast: Farmers Market Cranberry Lemon Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Sliced Ham (Regular, Approx. 11% Fat), No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread, Tomatoes, Cucumber (with Peel). Dinner: Cucumber (with Peel), No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast, Toasted 100% Whole Wheat Bread. Snacks/Other: Kirkland Signature Mixed Nuts, Farmers Market Mcintosh Apples, Kellogg's Special K Original, Tea with Milk and Sugar, Meatless Nachos with Cheese, Coors Light Beer. more...
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losing 2.1 lb a week
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