Weigh In record (no journal entry) for 11 May 2019
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112.2 lb
Lost so far: 37.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1217 kcal
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Fat: 28.45g | Prot: 69.56g | Carb: 171.92g.
Breakfast: Lean Gain All in One Whey Gainer, Quaker Oatmeal Instan Rasa Cokelat. Lunch: Stewed Chicken, Dim Sum (Meat Filled Egg Roll-Type), Beef Meatballs, Noodles (Fat Added in Cooking), Orange. Dinner: Grapes, Asian Pears. Snacks/Other: Promess Cacao Milk UHT, Whole Wheat Bread. more...
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1961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Zumba - 50 minutes, Body Pump - 50 minutes. more...
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losing 0.7 lb a week
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