Weigh In record (no journal entry) for 08 December 2012
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2609 kcal
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Fat: 58.42g | Prot: 76.97g | Carb: 451.57g.
Breakfast: Butter Pound Cake, starbucks grande white mocha. Lunch: Green Peas, Meat Filled Ravioli. Dinner: cornbread boston market, cornbread boston market, minute maid lemonade, Orange Tangerine Juice, ginger ale, pound cake, fish, brown rice. Snacks/Other: Doritos Baked Tortilla Chips, Chocolate Cake (with Chocolate Frosting). more...
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3330 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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