Weigh In record (no journal entry) for 21 July 2010
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 150.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1441 kcal
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Fat: 26.78g | Prot: 55.13g | Carb: 240.17g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Granulated Sugar, Soy Milk Creamer, Coffee. Lunch: White Rice, Beets, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Oyster Sauce, Mushrooms. Dinner: Mousse Temptations - Dark Chocolate Decadence, Italian Salad Dressing, Tossed Green Salad, Martini (From Recipe), Shrimp, White Rice, Zucchini, Onions. Snacks/Other: Watermelon, Ice Tea (Small), Agave Nectar. more...
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2075 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes. more...
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steady weight
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