paheidi's Journal, 20 July 2010

150.5 lb Lost so far: 0.5 lb.    Still to go: 150.5 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 40.50g | Prot: 45.20g | Carb: 226.62g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Granulated Sugar, Soy Milk Creamer, Coffee, Bananas. Lunch: Mushrooms, Oyster Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Beets, White Rice. Dinner: Regular Beer, Fat Free Refried Beans, Enchilada with Cheese, Margarita. Snacks/Other: Agave Nectar, Ice Tea (Small). more...

1950 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes. more...