Weigh In record (no journal entry) for 11 May 2019
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185.8 lb
Lost so far: 78.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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5798 kcal
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Fat: 266.46g | Prot: 159.53g | Carb: 698.35g.
Breakfast: Adoratto Requeijão Cremoso, DIA Pão de Queijo Tradicional, Italac Leite Desnatado, Café com Açúcar, Princesa Panetone Gotas de Chocolate. Lunch: Macarrão Cremoso com Queijo, Coca-Cola Coca-Cola, Del Valle Néctar de Uva. Dinner: Ragazzo Molho Rosé, Ovo de Codorna, Guaraviton Guaraviton, Batatas Fritas, Contra-filé Grelhado, Carne do Peito de Frango (Assado, Cozido), DIA Pão de Queijo Tradicional, M&M's Amendoim. Snacks/Other: Café com Açúcar. more...
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2418 kcal
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Activities & Exercise:
Hiking - 25 minutes, Driving - 28 minutes, Desk Work - 4 hours, Resting - 8 hours and 37 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 1.5 lb a week
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