khangee's Journal, 11 May 2019

189.5 lb Lost so far: 42.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 62.33g | Prot: 67.45g | Carb: 215.36g.   Breakfast: Nature's Three Berries, Ground Saigon Cinnamon, Honey, Full Circle Organic Steel Cut Oats, Bananas, Peanut Butter. Lunch: Fried Egg, Brownberry Italian Bread. Dinner: Let's Dish Calzone. Snacks/Other: Trader Joe's Goat Milk Cheddar Cheese, Apples. more...

2697 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 18 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes. more...