Weigh In record (no journal entry) for 11 May 2019
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1015 kcal
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Fat: 29.50g | Prot: 68.59g | Carb: 120.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft Cool Whip, Jam Preserves, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Kraft Cool Whip, Cantaloupe Melons, Mozzarella Cheese (Part Skim Milk), Chicken of the Sea Solid White Albacore Tuna in Water, Mayonnaise, Great Value Elbow Macaroni. Dinner: Green Giant Riced Veggies Cauliflower, Chicken Breast. Snacks/Other: Toffee Bar Cookie. more...
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steady weight
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