Weigh In record (no journal entry) for 11 May 2019
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1162 kcal
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Fat: 44.42g | Prot: 75.40g | Carb: 114.51g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Wendy's Chocolate Frosty (Small), Boston Market Rotisserie Chicken (Half), Thomas' Mini Bagels - Plain, Trader Joe's Mini Cupcakes - Vanilla Bean. Dinner: Trader Joe's Turkey Chili with Beans. more...
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losing 1.2 lb a week
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