Weigh In record (no journal entry) for 11 May 2019
|
217.8 lb
Lost so far: 46.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2019:
|
1488 kcal
|
Fat: 86.61g | Prot: 112.54g | Carb: 66.54g.
Breakfast: Maçã. Lunch: Estrogonofe de Frango. Dinner: Limão. Snacks/Other: Tirolez Queijo do Reino. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gilso Reinert's weight history
|