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I'm working out hard... I added a 15 minute Jackie Warner abs, then legs workout immediately following my Level II Shred the last two days. I'm down to 19.5% bmi, which is awesome but now I want to see those 10 pounds come off. Geez, at least 5!! I'm beat, but the doctor says nothing more than good old menopausal issues. I just need to work harder at this than I ever have before. I'm trying to drop more calories and might lean more toward GI/Med diet guidelines. Why not?
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1548 kcal
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Fat: 29.10g | Prot: 82.75g | Carb: 228.35g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Ground Beef (95% Lean / 5% Fat), Onions, Ketchup, Granulated Sugar, Soy Milk Creamer, Coffee. Lunch: Fat Free Light Rye Cracker, Lime, Sesame Oil, Garlic, Chick Peas. Dinner: Oatmeal Cookies (Soft Type), Elk Meat, Zucchini, Budweiser Light Beer. Snacks/Other: Agave Nectar, Ice Tea (Small), Green Tea Asian Pear. more...
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2390 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 3.5 lb a week
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