Weigh In record (no journal entry) for 11 May 2019
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257.3 lb
Lost so far: 0 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1196 kcal
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Fat: 54.10g | Prot: 67.43g | Carb: 119.16g.
Breakfast: Lucerne Triple Cheddar Shredded Cheese Blend, Publix Extra Large Eggs, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Coca-Cola Diet Coke, McDonald's Southwestern Salad. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Quaker Rice Cakes - Chocolate Crunch, Pears. more...
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gaining 5.6 lb a week
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