AshAttack84's Journal, 22 July 2010

155.2 lb Lost so far: 33.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 40.41g | Prot: 97.83g | Carb: 161.97g.   Breakfast: GOLEAN Crunch, Skim Milk. Lunch: Chicken , Broccoli Stir Fry Vegetables. Dinner: Vito no onion, GNC Amp. Snacks/Other: Spinach, Grape Tomatoes, Baby Carrots, Strawberries, Crunchy Granola Bars - Oats 'n Honey. more...

1740 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...